Effects of 6-Weeks Yogasanas Training on Agility and Muscular Strength in Sportsmen
نویسندگان
چکیده
The aim of the study is to assess the effects of 6-weeks yogasanas training on agility and muscular strength in sportsmen. A group thirty randomly selected male players of department of physical education, Guru Nanak Dev University, Amritsar (Punjab, India) aged 18 – 24 years, volunteered to participate in the study. They were randomly assigned into two groups: Y (experimental N=15) and C (control N=15).The subjects from Group Y were subjected to a 6-weeks yogasanas training programme. Student’s ttest for independent data was used to assess the between-group differences for dependent data to assess the Post-Pre differences. The level of p≤0.01 was considered significant. The agility and muscular strength significantly improved in Group Y compared with the control one. The yoga asana training may be recommended to improve agility and muscular strength. and may contribute to enhance sports performance.
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